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Spicy Rice & Spinach Quiche
Sioux-Z-Wow's Saucy Nickname is
Sioux Z Pie
1/2 C. Sioux Z Wow Marinade 2 t. Butter 3/4 C. Onion, chopped 2 T. Flour 1/2 t. Salt 1/4 t. Pepper 1 1/2 C. Low fat milk 2 C. Cooked Rice 3/4 C. Feta Cheese, crumbled 1 lg. Egg, lightly beaten 2 lg. Eggs, whites only 1 Pkg. Frozen Spinach 10 oz., thawed, chopped, & squeezed 2 T. Parmesan Chesse Olive Oil Spray
To Make: Preheat oven to 400 F. Melt butter. Add onion and saute' 3 minutes. Stir in flour,salt pepper. Add milk. Whisk continually while bringing to a simmer and simmer 1 min. Remove from heat. Stir in rice, feta, egg & whites , spinach and Sioux Z Wow.
To Bake:Spray a pie plate with olive oil. Pour batter into pie plate and sprinkle with Parmesan cheese. Bake 35 min. or until center is firm. Broil for 2 min. to brown top.
To Serve: Remove from oven, cut into wedges. Place on a plate and serve piping hot!
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